Jennifer Lopez - POPULAR CELEBS WORKOUT AND DIET

Jennifer Lopez ,born 24 July 1969 is an Puerto Rican -American actor,singer,television personality and fashion designer.Jennifer Lopez is Called J.Lo

by his fans all around the world.Jennifer Lopez is multi-talented woman ,she started her career as dancer on television comedy show In Living Color then leading her to the movies. Jennifer Lopez first hit was action thriller Money Train,her other hits includes  Selena,Out Of sight,The wedding planner,Maid in Manhattan,Shall we dance,Monster in Law and The Back Up plan.

Jennifer Lpoez came in music limelight after her first studio album On the 6. Her other albums Rebirth,Brave, Spanish album  Como ana una Mujer went to top the charts.Her last single On the floor from album ‘Love?’ was huge hit across the globe, she is currently judging American Idol show.J.Lo is  extreamly popular because of her sultry looks and sexy curvy body.Latina beauty J.lo gave birth to twins in 2008 to her husband singer Marc Anthony but she still maintains her body figure in great shape.Jennifer Lopez is named the most beautiful woman in the world by People magazine in 2011 Here you can read more about her workout routine and the diet plan that she follows.

Jennifer Lopez workout routine

Jennifer Lopez trains with trainer gunner Peterson, J,lo admits secret to sexy figure is regular dancing even after birth of her twins she dances regularly.I have started taking yoga classes.Jennifer said to one of the magazines” When I was younger, I was into hard physical exercise, but now what’s more important to me is finding a balance of mind, body and spirit.Jennifer works out for 60-90 minutes daily.lets look at her workout routine:

• Dancing– Jennifer is a natural dancer. She recognizes that dancing involves all the muscular functions in the human body, thus making it a perfect full-body workout.

• Yoga– Jenifer’s daily commitments are  stressful enough to take a toll on her physically and mentally. Yoga is a perfect way to relieve stress .

• Cardio Exercises– .Jennifer likes to mix up cardio exercise  to avoid the boredom of remaining on one station. She transitions to five cardio machines at 5-minute intervals , she trains on treadmill, elliptical trainer, stationary bike, rowing machine, and stair stepper.

• Weight Training– Jennifer don’t lift too many weights as that may ruin her feminine curves. Her objective is to have a fully functional body, and strength is a major component in physical activities.

• Squats – 3 x 8 to12 reps

• Lunges – 3 x 8 to12 reps

• Hip Extension – 3 x 8 to12 reps

• Leg Raise – 3 x 10 reps

• Core Exercises on a Stability Ball – 3 x 10 reps

Jennifer Lopez diet Plan

Jennifer watches what she eats and adheres to a strict diet. J-Lo said, “I try to watch what I eat. I know what’s good for me, and I know what’s bad for me, and I try to stay away from the bad things, but like anybody I indulge once in a while. If I’m trying to lose weight, I just cut carbohydrates from my diet.”She don’t drink, don’t smoke and never do drugs.Jennifer Lopez follows Dukan diet ,which was created by french Dr.Pierre Dukan.Dukan diet is divided into four phases.

The four stages of Jennifer Lopez diet

Attack phase: Lasting from two to seven days. You eat 72 as much as you like protein foods to give your body a jump start

Cruising phase: You alternate protein days with protein and vegetable days to reach your chosen weight with an average weight loss of 2lbs a week

Consolidation: Prevents the rebound effect that occurs after rapid weight loss. This phase, in which treats are allowed, takes five days for every pound previously lost. For example, if you have shed 8lbs, this stage lasts 40 days.

Stabilisation: Follow the Dukan Diet for one day a week for the rest of your life

By following strict workout routine and Dukan diet Jennifer Lopez keeps herself sexy and curvy.follow these routines to look as fabulous as J.lo